Barabara will provide a guided mindfulness practice to help calm the mind and release tension from the body.Probably run for just over half an hour. https://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 Part of Nottingham XR Regenerative Culture and Welfare Skill Share Series -------- If you have any skills that you wish to share or have any questions then do let […]

Guided meditation to your place of peace, anyone welcome from complete beginners to those who lead their own meditations https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 -------- If you have any skills that you wish to share or have any questions then do let us know by emailing; regenwelfare@xrnottingham.org For more information visit https://xrnottingham.org/working-groups/regen/ https://xrnottingham.org/events/

Jeannie will teach you a safe, simple Emotional Freedom Techniques (EFT) such as "Tapping" which will help calm your mind. It will help you let go of difficult emotions and destructive thoughts. It will enable you to come to terms with difficult situations. It will also teach you to learn to accept and love your-self […]

Guided meditation to your place of peace, anyone welcome from complete beginners to those who lead their own meditations https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 -------- If you have any skills that you wish to share or have any questions then do let us know by emailing; regenwelfare@xrnottingham.org For more information visit https://xrnottingham.org/working-groups/regen/ https://xrnottingham.org/events/

Pippa provides a session on Active Listening: looking at how oppression affects us all, being allies, and how we can reclaim our minds. https://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 Part of Nottingham XR Regenerative Culture and Welfare Skill Share Series -------- If you have any skills that you wish to share or have any questions then do let us know […]

Guided meditation to your place of peace, anyone welcome from complete beginners to those who lead their own meditations https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 -------- If you have any skills that you wish to share or have any questions then do let us know by emailing; regenwelfare@xrnottingham.org For more information visit https://xrnottingham.org/working-groups/regen/ https://xrnottingham.org/events/

Jeannie will share Donna Eden’s daily practices which are based on Qi Gong principles. She will also share the Qi Gong practices of Lee Holden. Both of these methods will allow you to use easy body movements to raise your energy levels. It will get the blood flowing freely around your body and leave you […]

Guided meditation to your place of peace, anyone welcome from complete beginners to those who lead their own meditations https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 -------- If you have any skills that you wish to share or have any questions then do let us know by emailing; regenwelfare@xrnottingham.org For more information visit https://xrnottingham.org/working-groups/regen/ https://xrnottingham.org/events/

Barbara provides a session on Mindfulness: Breath, Body and Sound workshop with added "breathing space technique" taught. The breathing space technique is a quick remedy for emergency situations where you find you need to restore balance and calm for yourself. https://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 Part of Nottingham XR Regenerative Culture and Welfare Skill Share Series -------- If you […]

Guided meditation to your place of peace, anyone welcome from complete beginners to those who lead their own meditations https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 -------- If you have any skills that you wish to share or have any questions then do let us know by emailing; regenwelfare@xrnottingham.org For more information visit https://xrnottingham.org/working-groups/regen/ https://xrnottingham.org/events/