How to make little changes to your daily routine could make a big difference to your life! Rose will be sharing some tips on how changing your daily routine in even little ways could make a huge difference to your mental health and happiness. Come along to learn some simple but effective habits that will […]

Jules will be looking at how to deal with stress and stay focused. She will help you see how to only worry about the elements of your life that you can control and forget those which you can’t control. She has taken inspiration from “The 7 habits of highly effective people” to help her develop […]

Guided meditation to your place of peace, anyone welcome from complete beginners to those who lead their own meditations https://zoom.us/j/347090798 -------- If you have any skills that you wish to share or have any questions then do let us know by emailing; regenwelfare@xrnottingham.org For more information visit https://xrnottingham.org/working-groups/regen/ https://xrnottingham.org/events/

Jeannie will teach you some simple but powerful techniques to help you develop resilience and focus in these challenging times. The techniques will help you develop your inner strength so that you can become a stronger rebel. https://zoom.us/j/419667422 -------- If you have any skills that you wish to share or have any questions then do […]