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Mindfulness

July 2 @ 2:00 pm - 3:30 pm

Barbara provides a session on Mindfulness:

Breath, Body and Sound workshop with added “breathing space technique” taught. The breathing space technique is a quick remedy for emergency situations where you find you need to restore balance and calm for yourself.

https://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09

Part of Nottingham XR Regenerative Culture and Welfare Skill Share Series
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If you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required

For more information visit

Regenerative Culture and Welfare


https://xrnottingham.org/events/

Details

Date:
July 2
Time:
2:00 pm - 3:30 pm
Event Categories:
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Website:
https://www.facebook.com/events/612447572801416