Mindfulness
Barbara provides a session on Mindfulness: Breath, Body and Sound workshop with added "breathing space technique" taught. The breathing space technique is a quick remedy for emergency situations where you find you need to restore balance and calm for yourself. https://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 Part of Nottingham XR Regenerative Culture and Welfare Skill Share Series -------- If you […]
