BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Extinction Rebellion Nottingham - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Extinction Rebellion Nottingham
X-ORIGINAL-URL:https://xrnottingham.org
X-WR-CALDESC:Events for Extinction Rebellion Nottingham
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20200706T100000
DTEND;TZID=UTC:20200706T110000
DTSTAMP:20260503T084634
CREATED:20200628T124115Z
LAST-MODIFIED:20200628T124115Z
UID:5394-1594029600-1594033200@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-7/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5394_image_106106939_1333145733549069_6870899424583396189_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200702T140000
DTEND;TZID=UTC:20200702T153000
DTSTAMP:20260503T084634
CREATED:20200628T131207Z
LAST-MODIFIED:20200628T131207Z
UID:5405-1593698400-1593703800@xrnottingham.org
SUMMARY:Mindfulness
DESCRIPTION:Barbara provides a session on Mindfulness:  \nBreath\, Body and Sound workshop with added “breathing space technique” taught. The breathing space technique is a quick remedy for emergency situations where you find you need to restore balance and calm for yourself. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill  Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/mindfulness/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5405_image_106075112_1333159990214310_5541613414708056122_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200629T100000
DTEND;TZID=UTC:20200629T110000
DTSTAMP:20260503T084634
CREATED:20200524T111625Z
LAST-MODIFIED:20200524T111625Z
UID:5161-1593424800-1593428400@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-6/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5161_image_100063533_1305346746328968_7042878953844899840_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200625T140000
DTEND;TZID=UTC:20200625T153000
DTSTAMP:20260503T084634
CREATED:20200524T131239Z
LAST-MODIFIED:20200622T120024Z
UID:5171-1593093600-1593099000@xrnottingham.org
SUMMARY:Revitalising your Energy - Canceled to be rescheduled
DESCRIPTION:Jeannie will share Donna Eden’s daily practices which are based on Qi Gong principles. She will also share the Qi Gong practices of Lee Holden. Both of these methods will allow you to use easy body movements to raise your energy levels. It will get the blood flowing freely around your body and leave you revitalised. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/revitalising-your-energy/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5171_image_100619481_1305407146322928_1704284778724851712_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200622T100000
DTEND;TZID=UTC:20200622T110000
DTSTAMP:20260503T084634
CREATED:20200524T111624Z
LAST-MODIFIED:20200524T111624Z
UID:5159-1592820000-1592823600@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-5/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5159_image_100637831_1305346312995678_8145651797533392896_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200618T140000
DTEND;TZID=UTC:20200618T153000
DTSTAMP:20260503T084634
CREATED:20200613T204548Z
LAST-MODIFIED:20200613T204548Z
UID:5348-1592488800-1592494200@xrnottingham.org
SUMMARY:Active Listening-how oppression affects us all
DESCRIPTION:Pippa provides  a session on Active Listening: looking at how  oppression affects us all\, being allies\, and how we can reclaim our minds.\nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill  Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/active-listening-how-oppression-affects-us-all/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5348_image_101261084_1309399115923731_6184616648402534400_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200615T100000
DTEND;TZID=UTC:20200615T110000
DTSTAMP:20260503T084634
CREATED:20200524T111624Z
LAST-MODIFIED:20200524T111624Z
UID:5157-1592215200-1592218800@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-4/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5157_image_100507873_1305345722995737_1807504894525964288_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200611T140000
DTEND;TZID=UTC:20200611T153000
DTSTAMP:20260503T084634
CREATED:20200524T131239Z
LAST-MODIFIED:20200524T131239Z
UID:5169-1591884000-1591889400@xrnottingham.org
SUMMARY:Staying Calm in Times of Stress: Emotional Freedom Techniques
DESCRIPTION:Jeannie will teach you a safe\, simple Emotional Freedom Techniques (EFT) such as “Tapping” which will help calm your mind. It will help you let go of difficult emotions and destructive thoughts. It will enable you to come to terms with difficult situations. It will also teach you to learn to accept and love your-self for who you are \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill  Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/staying-calm-in-times-of-stress-emotional-freedom-techniques/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5169_image_99122038_1305405802989729_7276851536427220992_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200608T100000
DTEND;TZID=UTC:20200608T110000
DTSTAMP:20260503T084634
CREATED:20200524T111623Z
LAST-MODIFIED:20200524T111623Z
UID:5155-1591610400-1591614000@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-3/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5155_image_100508671_1305345422995767_7282014907455766528_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200604T140000
DTEND;TZID=UTC:20200604T153000
DTSTAMP:20260503T084634
CREATED:20200529T191224Z
LAST-MODIFIED:20200529T191224Z
UID:5240-1591279200-1591284600@xrnottingham.org
SUMMARY:Mindfulness skillshare
DESCRIPTION:Barabara will provide a guided mindfulness practice to help calm the mind and release tension from the body.Probably run for just over half an hour. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill  Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/mindfulness-skillshare/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5240_image_101151985_1309396875923955_6860633497086722048_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200601T100000
DTEND;TZID=UTC:20200601T110000
DTSTAMP:20260503T084634
CREATED:20200524T111622Z
LAST-MODIFIED:20200524T111622Z
UID:5153-1591005600-1591009200@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-2/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5153_image_100495863_1305345132995796_8238215090155814912_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200528T140000
DTEND;TZID=UTC:20200528T153000
DTSTAMP:20260503T084634
CREATED:20200524T131235Z
LAST-MODIFIED:20200524T131235Z
UID:5166-1590674400-1590679800@xrnottingham.org
SUMMARY:Active Listening: How to listen with complete acceptance
DESCRIPTION:A chance to be listened to with complete acceptance and respect and share the experience by listening back in the same way. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/active-listening-how-to-listen-with-complete-acceptance/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5166_image_99441034_1305389966324646_7281814826404282368_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200525T100000
DTEND;TZID=UTC:20200525T110000
DTSTAMP:20260503T084634
CREATED:20200524T111618Z
LAST-MODIFIED:20200524T111618Z
UID:5150-1590400800-1590404400@xrnottingham.org
SUMMARY:Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind/
CATEGORIES:Regenerative Cultures,Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5150_image_100684883_1305344819662494_6457834430227546112_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200521T140000
DTEND;TZID=UTC:20200521T153000
DTSTAMP:20260503T084635
CREATED:20200501T180156Z
LAST-MODIFIED:20200501T180156Z
UID:5005-1590069600-1590075000@xrnottingham.org
SUMMARY:Skill Share :Finding your inner strength
DESCRIPTION:Jeannie will teach you some simple but powerful techniques to help you develop resilience and focus in these challenging times. The techniques will help you develop your inner strength so that you can become a stronger rebel. \nhttps://zoom.us/j/419667422 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/skill-share-finding-your-inner-strength/
CATEGORIES:Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5005_image_95466229_1287313784798931_1965192243681689600_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200518T100000
DTEND;TZID=UTC:20200518T110000
DTSTAMP:20260503T084635
CREATED:20200501T180156Z
LAST-MODIFIED:20200501T180156Z
UID:5007-1589796000-1589799600@xrnottingham.org
SUMMARY:Skill Share : Guided meditation - Calming the mind
DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \nhttps://zoom.us/j/347090798 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/skill-share-guided-meditation-calming-the-mind-4/
CATEGORIES:Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5007_image_95142951_1287315624798747_663461722975109120_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200514T140000
DTEND;TZID=UTC:20200514T153000
DTSTAMP:20260503T084635
CREATED:20200501T180155Z
LAST-MODIFIED:20200501T180155Z
UID:5003-1589464800-1589470200@xrnottingham.org
SUMMARY:Skill Share : Dealing with anxiety
DESCRIPTION:Jules will be looking at how to deal with stress and stay focused. She will help you see how to only worry about the elements of your life that you can control and forget those which you can’t control. She has taken inspiration from “The 7 habits of highly effective people” to help her develop this workshop.  \nhttps://zoom.us/j/419667422 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/skill-share-dealing-with-anxiety/
CATEGORIES:Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5003_image_95601798_1287313254798984_294810459322712064_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200507T140000
DTEND;TZID=UTC:20200507T153000
DTSTAMP:20260503T084635
CREATED:20200501T180154Z
LAST-MODIFIED:20200501T180154Z
UID:5001-1588860000-1588865400@xrnottingham.org
SUMMARY:Skill Share : Little Changes = Big Differences
DESCRIPTION:How to make little changes to your daily routine could make a big difference to your life!\n Rose will be sharing some tips on how changing your daily routine in even little ways could make a huge difference to your mental health and happiness. Come along to learn some simple but effective habits that will make a big improvement to your life. \nhttps://zoom.us/j/419667422 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required  \nFor more information visit   \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/
URL:https://xrnottingham.org/event/skill-share-little-changes-big-differences/
CATEGORIES:Skills Share
ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5001_image_95172360_1287311374799172_2332798975582666752_o.jpg
END:VEVENT
END:VCALENDAR