BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Extinction Rebellion Nottingham - ECPv6.15.14//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Extinction Rebellion Nottingham X-ORIGINAL-URL:https://xrnottingham.org X-WR-CALDESC:Events for Extinction Rebellion Nottingham REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20190101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20200824T100000 DTEND;TZID=UTC:20200824T110000 DTSTAMP:20260501T045216 CREATED:20200727T103505Z LAST-MODIFIED:20200818T212737Z UID:5695-1598263200-1598266800@xrnottingham.org SUMMARY:Canceled:Guided meditation - Calming the mind DESCRIPTION:This event is canceled . \n  \nGuided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \nhttps://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-12/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/07/5695_image_116266000_1356135141250128_6711349453530152054_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200817T100000 DTEND;TZID=UTC:20200817T110000 DTSTAMP:20260501T045216 CREATED:20200727T103506Z LAST-MODIFIED:20200727T103605Z UID:5697-1597658400-1597662000@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \nhttps://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-13/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/07/5697_image_116201347_1356134941250148_5865194774608102667_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200810T100000 DTEND;TZID=UTC:20200810T110000 DTSTAMP:20260501T045216 CREATED:20200727T103506Z LAST-MODIFIED:20200727T103724Z UID:5699-1597053600-1597057200@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-14/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/07/5699_image_116336682_1356134741250168_7304071606201073132_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200803T100000 DTEND;TZID=UTC:20200803T110000 DTSTAMP:20260501T045216 CREATED:20200628T124121Z LAST-MODIFIED:20200628T124121Z UID:5402-1596448800-1596452400@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-11/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5402_image_84348448_1333147010215608_8387183477738216857_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200727T100000 DTEND;TZID=UTC:20200727T110000 DTSTAMP:20260501T045217 CREATED:20200628T124119Z LAST-MODIFIED:20200724T112149Z UID:5400-1595844000-1595847600@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \nRegister for Zoom here \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-10/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5400_image_106187719_1333148443548798_6996000796828810210_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200723T140000 DTEND;TZID=UTC:20200723T153000 DTSTAMP:20260501T045217 CREATED:20200628T131213Z LAST-MODIFIED:20200719T205036Z UID:5413-1595512800-1595518200@xrnottingham.org SUMMARY:Cancelled: Mindfulness DESCRIPTION:Unfortunately this event has had to be been canceled. If you are interested in it being re-run later please let the Regen team know email hidden; JavaScript is required \n+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ \nBarbara provides a session on Mindfulness: \nSitting with Difficulty’.Using mindfulness techniques to deal with difficulty. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/mindfulness-2/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5413_image_106065372_1333167656880210_4343931406124434736_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200720T100000 DTEND;TZID=UTC:20200720T110000 DTSTAMP:20260501T045217 CREATED:20200628T124118Z LAST-MODIFIED:20200628T124118Z UID:5398-1595239200-1595242800@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-9/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5398_image_106296047_1333147500215559_1519239575351146696_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200716T140000 DTEND;TZID=UTC:20200716T153000 DTSTAMP:20260501T045217 CREATED:20200628T131210Z LAST-MODIFIED:20200628T131210Z UID:5409-1594908000-1594913400@xrnottingham.org SUMMARY:Active Listening DESCRIPTION:Active listening with Pippa : Looking at how oppression affects us all\, being allies\, and how we can reclaim our minds. \n Active listening is a process where we truly listen to what someone is saying\, giving them space to air all they need to. This process is very valuable in enabling us to feel heard\, and can also help us to process what we really feel about a topic. This week Pippa will show us how active listening can help us to explore how oppression affects us all. Over the session you will get a chance to both talk and be listened to. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/active-listening/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5409_image_80195989_1333164050213904_4278957033254718819_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200713T100000 DTEND;TZID=UTC:20200713T110000 DTSTAMP:20260501T045217 CREATED:20200628T124116Z LAST-MODIFIED:20200628T124116Z UID:5396-1594634400-1594638000@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-8/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5396_image_106228008_1333146163549026_4808529032119645123_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200709T140000 DTEND;TZID=UTC:20200709T153000 DTSTAMP:20260501T045218 CREATED:20200628T131209Z LAST-MODIFIED:20200628T131209Z UID:5407-1594303200-1594308600@xrnottingham.org SUMMARY:Active Hope:Facing the mess we are in with out going crazy DESCRIPTION:Jeanie provides a session on Based on Joanna Macy’s work: \nStrategies to face the mess we’re in without going crazy \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/active-hopefacing-the-mess-we-are-in-with-out-going-crazy/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5407_image_106283396_1333161713547471_6644641277581552756_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200706T100000 DTEND;TZID=UTC:20200706T110000 DTSTAMP:20260501T045218 CREATED:20200628T124115Z LAST-MODIFIED:20200628T124115Z UID:5394-1594029600-1594033200@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-7/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5394_image_106106939_1333145733549069_6870899424583396189_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200702T140000 DTEND;TZID=UTC:20200702T153000 DTSTAMP:20260501T045218 CREATED:20200628T131207Z LAST-MODIFIED:20200628T131207Z UID:5405-1593698400-1593703800@xrnottingham.org SUMMARY:Mindfulness DESCRIPTION:Barbara provides a session on Mindfulness: \nBreath\, Body and Sound workshop with added “breathing space technique” taught. The breathing space technique is a quick remedy for emergency situations where you find you need to restore balance and calm for yourself. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/mindfulness/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5405_image_106075112_1333159990214310_5541613414708056122_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200629T100000 DTEND;TZID=UTC:20200629T110000 DTSTAMP:20260501T045218 CREATED:20200524T111625Z LAST-MODIFIED:20200524T111625Z UID:5161-1593424800-1593428400@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-6/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5161_image_100063533_1305346746328968_7042878953844899840_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200625T140000 DTEND;TZID=UTC:20200625T153000 DTSTAMP:20260501T045218 CREATED:20200524T131239Z LAST-MODIFIED:20200622T120024Z UID:5171-1593093600-1593099000@xrnottingham.org SUMMARY:Revitalising your Energy - Canceled to be rescheduled DESCRIPTION:Jeannie will share Donna Eden’s daily practices which are based on Qi Gong principles. She will also share the Qi Gong practices of Lee Holden. Both of these methods will allow you to use easy body movements to raise your energy levels. It will get the blood flowing freely around your body and leave you revitalised. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/revitalising-your-energy/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5171_image_100619481_1305407146322928_1704284778724851712_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200622T100000 DTEND;TZID=UTC:20200622T110000 DTSTAMP:20260501T045218 CREATED:20200524T111624Z LAST-MODIFIED:20200524T111624Z UID:5159-1592820000-1592823600@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-5/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5159_image_100637831_1305346312995678_8145651797533392896_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200618T140000 DTEND;TZID=UTC:20200618T153000 DTSTAMP:20260501T045218 CREATED:20200613T204548Z LAST-MODIFIED:20200613T204548Z UID:5348-1592488800-1592494200@xrnottingham.org SUMMARY:Active Listening-how oppression affects us all DESCRIPTION:Pippa provides a session on Active Listening: looking at how oppression affects us all\, being allies\, and how we can reclaim our minds.\nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/active-listening-how-oppression-affects-us-all/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/06/5348_image_101261084_1309399115923731_6184616648402534400_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200615T100000 DTEND;TZID=UTC:20200615T110000 DTSTAMP:20260501T045218 CREATED:20200524T111624Z LAST-MODIFIED:20200524T111624Z UID:5157-1592215200-1592218800@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-4/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5157_image_100507873_1305345722995737_1807504894525964288_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200611T140000 DTEND;TZID=UTC:20200611T153000 DTSTAMP:20260501T045218 CREATED:20200524T131239Z LAST-MODIFIED:20200524T131239Z UID:5169-1591884000-1591889400@xrnottingham.org SUMMARY:Staying Calm in Times of Stress: Emotional Freedom Techniques DESCRIPTION:Jeannie will teach you a safe\, simple Emotional Freedom Techniques (EFT) such as “Tapping” which will help calm your mind. It will help you let go of difficult emotions and destructive thoughts. It will enable you to come to terms with difficult situations. It will also teach you to learn to accept and love your-self for who you are \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/staying-calm-in-times-of-stress-emotional-freedom-techniques/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5169_image_99122038_1305405802989729_7276851536427220992_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200608T100000 DTEND;TZID=UTC:20200608T110000 DTSTAMP:20260501T045218 CREATED:20200524T111623Z LAST-MODIFIED:20200524T111623Z UID:5155-1591610400-1591614000@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-3/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5155_image_100508671_1305345422995767_7282014907455766528_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200604T140000 DTEND;TZID=UTC:20200604T153000 DTSTAMP:20260501T045218 CREATED:20200529T191224Z LAST-MODIFIED:20200529T191224Z UID:5240-1591279200-1591284600@xrnottingham.org SUMMARY:Mindfulness skillshare DESCRIPTION:Barabara will provide a guided mindfulness practice to help calm the mind and release tension from the body.Probably run for just over half an hour. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \nPart of Nottingham XR Regenerative Culture and Welfare Skill Share Series\n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/mindfulness-skillshare/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5240_image_101151985_1309396875923955_6860633497086722048_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200601T100000 DTEND;TZID=UTC:20200601T110000 DTSTAMP:20260501T045219 CREATED:20200524T111622Z LAST-MODIFIED:20200524T111622Z UID:5153-1591005600-1591009200@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind-2/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5153_image_100495863_1305345132995796_8238215090155814912_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200528T140000 DTEND;TZID=UTC:20200528T153000 DTSTAMP:20260501T045219 CREATED:20200524T131235Z LAST-MODIFIED:20200524T131235Z UID:5166-1590674400-1590679800@xrnottingham.org SUMMARY:Active Listening: How to listen with complete acceptance DESCRIPTION:A chance to be listened to with complete acceptance and respect and share the experience by listening back in the same way. \nhttps://us02web.zoom.us/j/419667422?pwd=TG1wTEptMkJiQWEvQmxkcFFMRVM1dz09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/active-listening-how-to-listen-with-complete-acceptance/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5166_image_99441034_1305389966324646_7281814826404282368_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200525T100000 DTEND;TZID=UTC:20200525T110000 DTSTAMP:20260501T045219 CREATED:20200524T111618Z LAST-MODIFIED:20200524T111618Z UID:5150-1590400800-1590404400@xrnottingham.org SUMMARY:Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \n https://us02web.zoom.us/j/347090798?pwd=NFZDbGhndnU5VWw3dnhTR0h0L1VNQT09 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/guided-meditation-calming-the-mind/ CATEGORIES:Regenerative Cultures,Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5150_image_100684883_1305344819662494_6457834430227546112_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200521T140000 DTEND;TZID=UTC:20200521T153000 DTSTAMP:20260501T045219 CREATED:20200501T180156Z LAST-MODIFIED:20200501T180156Z UID:5005-1590069600-1590075000@xrnottingham.org SUMMARY:Skill Share :Finding your inner strength DESCRIPTION:Jeannie will teach you some simple but powerful techniques to help you develop resilience and focus in these challenging times. The techniques will help you develop your inner strength so that you can become a stronger rebel. \nhttps://zoom.us/j/419667422 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/skill-share-finding-your-inner-strength/ CATEGORIES:Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5005_image_95466229_1287313784798931_1965192243681689600_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200518T100000 DTEND;TZID=UTC:20200518T110000 DTSTAMP:20260501T045219 CREATED:20200501T180156Z LAST-MODIFIED:20200501T180156Z UID:5007-1589796000-1589799600@xrnottingham.org SUMMARY:Skill Share : Guided meditation - Calming the mind DESCRIPTION:Guided meditation to your place of peace\, anyone welcome from complete beginners to those who lead their own meditations \nhttps://zoom.us/j/347090798 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/skill-share-guided-meditation-calming-the-mind-4/ CATEGORIES:Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5007_image_95142951_1287315624798747_663461722975109120_n.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200514T140000 DTEND;TZID=UTC:20200514T153000 DTSTAMP:20260501T045219 CREATED:20200501T180155Z LAST-MODIFIED:20200501T180155Z UID:5003-1589464800-1589470200@xrnottingham.org SUMMARY:Skill Share : Dealing with anxiety DESCRIPTION:Jules will be looking at how to deal with stress and stay focused. She will help you see how to only worry about the elements of your life that you can control and forget those which you can’t control. She has taken inspiration from “The 7 habits of highly effective people” to help her develop this workshop. \nhttps://zoom.us/j/419667422 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/skill-share-dealing-with-anxiety/ CATEGORIES:Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5003_image_95601798_1287313254798984_294810459322712064_o.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200507T140000 DTEND;TZID=UTC:20200507T153000 DTSTAMP:20260501T045219 CREATED:20200501T180154Z LAST-MODIFIED:20200501T180154Z UID:5001-1588860000-1588865400@xrnottingham.org SUMMARY:Skill Share : Little Changes = Big Differences DESCRIPTION:How to make little changes to your daily routine could make a big difference to your life!\n Rose will be sharing some tips on how changing your daily routine in even little ways could make a huge difference to your mental health and happiness. Come along to learn some simple but effective habits that will make a big improvement to your life. \nhttps://zoom.us/j/419667422 \n——–\nIf you have any skills that you wish to share or have any questions then do let us know by emailing; email hidden; JavaScript is required \nFor more information visit \nRegenerative Culture and Welfare \n\nhttps://xrnottingham.org/events/ URL:https://xrnottingham.org/event/skill-share-little-changes-big-differences/ CATEGORIES:Skills Share ATTACH;FMTTYPE=image/jpeg:https://xrnottingham.org/wp-content/uploads/2020/05/5001_image_95172360_1287311374799172_2332798975582666752_o.jpg END:VEVENT END:VCALENDAR